ROCK STEADY BOXING
is a unique exercise program, based on training used by boxing pros, and adapted to people with Parkinson’s disease, is now available in the Laconia area!
This program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, balancing and lots of non-contact boxing, led by experienced trainers/coaches.
Our Rock Steady Boxing certified trainers will work with you to develop a training program that works for you! Through a specifically designed skills assessment, we will develop a plan based on your needs and physical ability.
Want more information? Give us a call today to schedule your personal assessment and find out what Rock Steady Boxing can do for YOU!
Current Class Schedule
We currently offer classes at the following times:
Monday & Friday: 1:15 pm
Tuesday & Thursday: 5:15 pm
Tuesday, 11:00 am Chair Yoga
Wednesday, 11:00am (virtual voice class)
Please call to set up your assessment appointment prior to attending a class.
Adopt a Boxer!
100% of all donations made go directly to the program! Your donation will provide financial assistance to a fighter who may not be able to afford the program otherwise.
PLEASE NOTE: we have not yet established our non-profit status, so your donation will not be tax deductible at this time.