BARRE
A fast paced ballet inspired workout that involves elements of pilates, dance technique and strength training. Barre will help improve your balance, core strength and work those legs! (Strength Training)
CORE & MORE
A strong body starts with your core - everything from your shoulders to your hips! This class uses a variety of equipment and bodyweight exercises to strengthen your core and improve your functional movement.
CORE, STRETCH & BALANCE
Designed to improve your strength and balance, this workout is a blend of balance, core and mobility exercises to help you move and feel better! We want everyone to feel better when they walk out of this class than when they walked in! (Strength Training)
CYCLE
This high-energy, low impact stationary bike class mixes cardiovascular training with awesome music to help you get more fit while you have fun! (Cardio)
DANCE & DRUM
Drums set the pace, your body follows the rhythm! An empowering and joyful workout for all levels that is great for coordination, stamina, and and stress-relief - no dance or drumming experience required. (Cardio)
KETTLEBELL CONDITIONING
This workout blends power, endurance, and functional movements for a total body workout. Using the kettlebells, we will build lean muscle and improve leg strength and core stability. (Strength Training)
LES MILLS BODYPUMP®
BODYPUMP® is a full-body strength training class using light to moderate weights with lots of repetition. Set to energizing music, this barbell workout targets all major muscle groups–helping you tone, sculpt, and build muscular endurance. BODYPUMP delivers results you can feel. (Strength Training)
MASH-UP
A HIIT workout that is designed for building strength and stamina. Incorporates martial arts inspired movements and synced to energetic music to keep you moving! (HIIT/Strength Training)
SHINE, CARDIO DANCE, ZUMBA
Our dance-inspired cardio fitness classes are all high energy and fun! Come dance with us and have an amazing workout! (Cardio)
STRETCH & STRENGTH
Stretch & Strength is a relaxing way to end your week! We aim to warm our muscles just enough to get an amazing stretch! Slowing down, breathing through balances, increasing flexibility and relaxing our brains are our goals! (Mobility/Flexibility)
STRONG
A high intensity interval training workout class that is choreographed with fitness and martial arts inspired movements. Synced to music, this is a fun and energetic workout! (HIIT/Strength Training)
TABATA
A high-intensity interval training (HIIT) workout that involves alternating short bursts of intense exercise with brief rest periods. (Strength Training/HIIT)
TOTAL BODY BALANCE & STRENGTH
Designed to improve your strength and conditioning, this total body workout will combine bodyweight, cardio, and core exercises to help you move better.
*UNDERGROUND BOOTCAMP
This high intensity class combines strength and cardio intervals to help you perform your best in your sport or your daily life.
*Check your membership to see if this Small Group Personal Training Bootcamp is available with your current membership. If not, ask the front desk how you can take advantage of these specialized classes!
YOGA
These classes unite your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. We will aim to build strength in the core, balance in the body and increase flexibility and mobility. Calm your mind, feel alive and revived. (Mobility/Flexibility)