Want your best golf season ever? This is where it starts.

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This 4-week workshop is designed specifically for golfers who want to move better, swing stronger, and stay healthier all season long. Whether you’re looking to add distance, improve control, or simply feel less stiff after a round, this program will build the physical foundation your game needs.

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What we’ll focus on over 4 weeks:

• Hip + thoracic mobility to improve rotation
   

• Golf-specific strength (core, glutes, legs, upper back)
   

• Rotational power + control for a stronger, more efficient swing
   

• Movement strategies that help reduce stiffness and improve consistency
   

✅ Train smart now → play your best all season.