Fall/Winter 2021 Programs
Be your best self!
BYBS!
Have these past few years gotten you off track in your health?
Do you want to fit into your favorite LBD for the holidays?
In order to change your body, you need to change what you're doing. We are going to make it easy for you to succeed!
BYBS Weight Loss Challenge
Be Your Best Self!
This is the big one! The best part about it is, one size doesn't fit all! Prizes for inches lost, pounds lost, and body comp change.
Join us for this transformational body fit challenge starting the week of August 31st. We will have many great prizes to incentivize you through the 16 weeks: gym gear, local gift certificates, and more! This challenge is included in the price of any of the special weight loss programs listed in this email, or if you want, the cost is $40.
Included in the challenge are: chances at weekly prizes, recipes, fitness tips, and coach access!
Register for the challenge here or sign up for another program on this page and get it free!
BYBS Programs
Whole30 with Jenn
Join Whole30 Coach Jenn Woods Maloney guide you through your Whole30 here at The Downtown Gym!
Are you ready to get back on track? Kick the Sugar Dragon out for good? Gain more energy, sleep better and feel better?
Then, sign up! This six-week program includes:
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One week of Whole30 prep
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4 weeks of guided navigation as you complete your Whole30
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One week of guided coaching through food freedom - Life after Whole30
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Goal-setting exercises for success over the 30 days
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Stress management tools
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Daily movement challenges
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Weekly "lessons" and "homework"
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Private Facebook group where daily food pictures and questions can be posted
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Access to me- one of the first Whole30 coaches!
Start-up week begins Tuesday, August 31 with our official start date Monday, September 6. Day 30 would be October 5 and the last meeting would be Tuesday, October 12.
Price: $149.95
It’s a safe space for people to voice their concerns and questions while getting support with the challenges of giving up processed foods.
Total Body Transformation
Have you fallen apart? Let us help you put the pieces back together!
Medically based body comp. Dietician access
Hybrid comprehensive wellness program designed to provide an education to enrich your life and help you become a healthier you.
Learn the fundamental aspects of weight loss, nutrition, stress management, behavioral modification, cardiovascular and strength training!
Class will meet weekly on Mondays from 5:00 - 7:00 beginning week of September 12th.
Limit 6 on-site participants, also offered virtually.
NON-members $450
Members $375
Buddy Deal - Pay full price and get a buddy in for half-price - Just ask us for details!
**Check with your insurance to see if your benefits may cover some or all of the cost!**
Seasonal Fitness Changes with Sharon
The end of summer is near, however, there's something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to nutrition & exercise.
Changes in seasonal eating, supplements, and exercise all are factors that will help you generate enough momentum to make it through the coming seasons without gaining weight.
Learn more with an 8-week course of Precision Nutrition/Exercise Class to keep you on track and healthy through the fall and winter seasons. Learn lifelong tips to keep you fit!
This course will include a weekly exercise session at the DTG, a weekly group session on Wednesday nights at 6:45pm, and an individual nutritional plan along with private zoom meetings.
Price: $189.99
Burlesque with Trish!
This is a beautiful way to have fun, feel sexy and confident, and get a great workout out!! Women only! This is a special 4-week program starting the week of October 10th! Register soon, only 20 spots!
NON-Member Pricing: $69
*Gym members get a 20% discount
Ski Conditioning
Get your ski legs ready! Your trainers exercise classes designed specifically for skiers and snowboarders. Improve your skiing or riding performance and reduce your risk for injury this year by participating in a pre-season conditioning. This special program runs once a week for 8 weeks starting the week of October 17th. Register soon, 15 spots only!
NON-Member $129
*Gym members get a 20% discount