EVERY DAY IS A CHOICE
Welcome to The Downtown Gym!
My vision for the Downtown Gym and Wellness Center has always been to create something very different - a place where everyone truly feels like they belong. We know it's not always easy to fit the gym into your schedule so our goal is to make this a place you want to come to. We're building a community, where we support each other and people feel like it's their gym. Our instructors and members have amazing hearts and never stop inspiring each other.
We do offer some of the best group fitness classes available, but also add fun and informative activities, including wellness programs and presentations, social events and more to the mix - there's always something for everyone.
This journey has been absolutely amazing and has far exceeded my expectations. We're always striving to make things even better and I can't wait to see what the future holds!
~ Janine "JP" Page
Downtown Gym "Pay it Forward" 5K Race Series!
The Downtown Gym will be hosting a series of "Pay it Forward" 5K races for 2022! Each race will benefit a local charity with the proceeds from each race!
It's a chance to get out there and have some fun while supporting local charities! Win, win!
The series races dates and charities are:
Rock Steady Boxing of the Lakes Region Parkinson's
Saturday, September 24, 2022
Rock Steady Boxing Lakes Region
Santa Shuffle 5k
Saturday, December 3, 2022
Greater Lakes Region Children's Auction
Now Offering Precision Nutrition!
Launched in 2005, Precision Nutrition Coaching is a scientifically-proven body transformation program designed to help individuals achieve their goals by adopting simple but highly-effective healthy eating and lifestyle habits. With one-on-one coaching, daily lessons, and personalized feedback, this yearlong program is designed to help anyone achieve meaningful and lasting change.
On average, weight loss clients who complete the program lose 15 pounds and 15 total inches, but without having to adopt an extreme diet, rigid meal plan, or impractical exercise regimen. What’s more, our client data shows that people
who follow our plan as little as 10% of the time can achieve significant improvements in their weight and health. In fact, the chart below reveals how a client’s level of consistency relates to pounds and inches lost.
The concept of "precision" nutrition is important because every person is unique. People may respond differently to foods and nutrients and therefore, a diet that is best for one person may be quite different from that of another. Make sense? Come try out program see, feel, and experience the difference Precision Nutrition can make in your life.
This is a different kind of nutrition program.
We studied every piece of science and research we could find, tested it all with over 100,000 clients and distilled our results into one system that contains everything you need to take control of your own health and fitness.
• Make changes to your body by learning what "good nutrition" really means for you.
• Discover the only information you need to lose fat, gain muscle, and improve your health.
• Backed by science and research with real people; not by fads.
It's a mess out there, isn't it? With fad diets, hard-to-follow nutrition information, and a flashy new app every week, the fitness world can be a confusing place. Is it any wonder that most people have a hard time getting in shape?
With the Precision Nutrition System, we're aiming to fix that. How? By giving control back to the people who are ready to make a change...and who want something more than just another diet book.
The best nutrition and lifestyle information science has to offer. Time-tested with over 100,000 clients of all shapes and sizes. Distilled down into one complete system.
Used by the world's best fitness professionals and organizations.
Trusted by thousands of real people worldwide.
The cost for this life changing program is $99 for the 6 week program.
We do offer drop in rate for specific topics.
Are You Ready to Change Your Life?
Call us today for more info or to sign up!
WHAT OUR MEMBERS SAY
"You need to be here! Everything is awesome! Everyone is encouraging, and will answer any questions you have! Just watching each class gives you the energy to get yourself in there! You can start slow and work your way up! Just call and talk to one of the personal fitness instructors. Better yet, get in here and see for yourself!"