Kate Fox

Classes: Drumming, Rock Steady Boxing

About 7 years ago my daughter convinced me that I should do a 20 mile bike ride with her. 

That is when I first signed up for Spin For Weight Loss and met JP. I hadn’t been on a bike since middle school. After a few months of training, I was impressed that I was able to finish the 20 miles of that first race easily and now exercise has become an integral part of my life and routine. Not only have I lost a few pants sizes along the way, but I have made great friends and achieved things I never would have imagined possible just a few years ago. I have completed about 7 sprint distance triathlons and many runs and look forward to more in the future.

I am facilitating cardio drumming class on Wednesday evenings. Like so many of us, exercising in a group is so much easier and more fun than doing it alone. I completed certification for Drums Alive to drum with my middle school students and when the opportunity to drum with adults came along, I completed my small group training certification so that I could also enjoy drumming with adults. I love drumming class because it gets your heart rate up, takes your mind off everything else and allows you to beat the crap out of a yoga ball! What could be more fun? Look forward to seeing you at the gym.