Commit to Get Fit Program
The 90 Day Commit to Get Fit Program is different from any other program. It starts with a comprehensive health and fitness assessment that includes blood work to test blood sugar and cholesterol. This is not a diet or a strict workout plan.
For thirteen weeks you will meet in a group for two hours. Hour one is comprised of nutrition, behavior modification or stress management education and hour two is fitness education and exercise. You will leave with the knowledge and confidence to manage your nutrition and fitness going forward!
Real results that we've seen with our groups:
Average weight loss of 14.5 lbs
Average inches lost overall 7.5"
Average triglycerides drop of 36%
Average cholesterol drop of 31%
Average sit up increase of 122%
Flexibility increase of 36%
In Their Own Words!
Are you an employer looking for a wellness program to offer your employees?
This is the perfect comprehensive wellness program to offer them. With healthcare costs on the rise, employers are always interested in new ways to keep their employees healthy! Let the 90 Day Commit to Get Fit Program be your solution! We may be able to offer the complete program onsite at your place of business! Call us today to find out how your business and your employees can benefit.