Classes: Yoga, Rock Steady Boxing, Personal Trainer

Sherry first learned yoga as a child from an aunt living in Pakistan. Always active, she has run many marathons and loves to get outside in every season. She became serious about yoga in her 20s when, after being told she would never run again, she healed herself with yoga. She continues to run, hike, ski, bike, swim and dance as often as possible.


At The Downtown Gym, Sherry teaches Yoga, Barre, and Better Posture for all levels and all ages. She additionally offers individual and small-group training sessions, by appointment only.  She holds certification in Holistic Health Education, Hatha Yoga, Mindfulness-based Yoga Meditation, Chair Yoga, Trauma-Sensitive Yoga, Kids Yoga, Yoga for Children with Special Needs, and YogaBarre. She is also a Coach in the Lakes Region Rock Steady Boxing program for people with Parkinson’s Disease. 

Recently, she has become involved with introducing yoga to Veterans through Camp Resilience, as well as teaching Yoga for Every Body and Gentle Yoga at Yoga From the Heart.S


Sign up for one of her classes now!

© 2023 The Downtown Gym & Wellness Center | 171 Fair Street, Laconia, NH 03246 | (603) 581-9392

  • Facebook - White Circle
  • Twitter - White Circle
  • YouTube - White Circle
  • Instagram - White Circle